RYG Women

Dedicated to helping women on their health & fitness journeys

Our sister site, RYG Women, run by Gemma, offers personal training and classes specifically catering to women’s training.  From general fitness to post natal movement and recovery  she is passionate about helping women on their health and fitness journeys and determined that sessions are completed with a smile.    In 2018 she launched Baby Steps to Fitness, a 6-week course for busy, tired mum’s to get them moving functionally for both physical and mental benefits.  Read more HERE
 
Sessions are tailor-made and can be in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.
RYG Women
RYG Women