Women’s Only fitness classes are open to all – harder/easier options are given so you can work at your own level. These classes are great for Great for Strength, Toning, Cardio Fitness, Weight Loss, Stress Relief & Confidence.
Boxing Fitness classes are held at Grit Gym in Chichester on Thursday mornings at 7.30 am and New Park Centre (Old Dojo) Thursday evenings at 6.00 pm and VK Gym in Bognor Regis on Saturday mornings at 11.30 am until 1st July 2017 when the class time will change to 9.30 am (this class must be booked with VK Gym as numbers will be limited).
A very unscary introduction to boxing fitness – learn how to throw a punch, stress relieve on the bags and finish off with a little circuit. It is a little bit of everything you need to get or keep you fit and healthy in a group environment and with a smile. These classes will get you fighting fit without the fight!