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SUMMER OFFER 3X PERSONAL TRAINING SESSIONS IN AUGUST FOR £99!!
(Chichester area only subject to availability

Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry in London, in 2016 Personal Trainer Gemma Ridley and ex-ABA National Boxing Champion & Personal Trainer Jermaine Kelly  brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  

Gemma also runs RYG Women, dedicated to health and fitness for all women and includes specialist post-natal and pelvic floor sessions and programmes. These sessions have a focus on healing (in particular with regard to mild pelvic floor dysfunction & diastasis healing) and are a first stepping stone from which to progress to full fitness.  

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.  

Women’s Only Boxing Fitness classes are open to all  – harder/easier options are given so you can work at your own fitness level:
Grit Gym (Chichester) Thursday 7.30 – 8.30 am
New Park Center
Old Dojo (Chichester) Thursday 6.00 – 7.00 pm 
VK Gym (Bognor) Saturday 11.30 am – 12.30 pm (as from 1st July 2017 this will be at the new time of 9.30 am)

Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

Last couple of weeks of Women's Boxing Fitness (for a little while at least) @vk.gym - tomorrow and next week 9.30 - 10.30 am with Jermaine. Have a blast ladies 👊😊👊 ... See MoreSee Less

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Sometimes I just want to move!! It was too hot to do anything outside today so thought I'd make use of the stairs for a very mini workout.

I did 3 repetitions as 1 set and 3 sets total (with a good 2 min break between sets). Always exhale on the exertion.

It's amazing how bump affects my body - any more than I did would have been too much for me - but that gave me a nice little energy boost which is exactly what I needed!

#35weeks #thirdtrimester #movement #keepmoving #functional #bodyweight #pregnant #fitpreggo #fitandpregnant #healthypregnancy #pregnancyworkout #pregnancyfitness #pelvicfloorhealth #breathing #veganfit #veganpregnancy #fitfam #fitbumpsofig #lovemybump #personaltrainer #chichester
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Jeez I hate speaking on camera - wanted to do Pregnancy Tips post....stretch marks.
Interested to know if anyone has tried this and if it has worked for them?!

Whether it has or hasn't, it's full of vitamins and safe for bump so a good thing to try :-) I use cold-pressed virgin organic argan oil.

#pregnancyissues #pregnant #thirdtrimester #35weeks #stretchmarks #arganoil #vitaminsea #fitpregnancy #healthypregnancy #growing #preggers #crueltyfree #noanimalsharmed #vegan #veganpregnancy #veganfit #veganproducts #goodgenes #genetics
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48-hour minimoon by food 😂😂😂 Heaven from start to finish - and 100% vegan ❤
@FED.LONDON @vxshop Udderlicious Mondrian London @brazilianchurroslondon Lasiguanas
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