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    Personal Training

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Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry, in 2016 Personal Trainers Jermaine Kelly and Gemma Ridley brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  
 
Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne. 

I managed to get a few minutes to myself pre class. It seems a while since i just Moved and it felt Gooooood just to play around a bit 💕

#flow #whatmakesyoumove #animalflow #move #usewhatyouhave #dowhatyoulove #maketime #whatveganslooklike #veganmama #veganfit #plantbasedmama #time #upsidedown #fitnessmama #bodyweight #mindful #healthylifestyle #healthyandhappy #personaltrainer #chichester
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I've been getting super excited for outside class starting next week I've even gone for a little playtime down there 😍
Starting next THURS 3RD MAY BOXING FITNESS FOR WOMEN with the added bonus of being outside at Chi College Trim Trail for summer.
Meet at 5.50pm by the pay machines in the carpark at the little bridge over the stream.
£7 dropin £36 for 6 classes BRING A FRIEND GET CLASS HALF PRICE 👊
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Next course starts 6th June at the Fishbourne Centre. Introductory price offer just £60 :-))) ... See MoreSee Less

Post natal and wanting to get a slice of YOU back? Ready to exercise but don't know where to start? Want to build the basics of getting your body back in shape? Pelvic floor not ready for a general exercise class? 💓This course is for YOU 💓 Baby Steps To Fitness is a 6 week package including: *weekly classes (max 6 participants); *easy to follow online workouts; *nutrition tips; *led online relaxation and; *phone/text/email support between classes To get you moving, working on your pelvic floor, core, functional strength & posture as a great starting point for post natal exercise. 👣Babies are welcome👣 INTRODUCTORY OFFER: Price £60 (usual price £90) Next Course Starts 6th June at The Fishbourne Centre 1030 am. Please get check the website/get in touch for more info and to book on. www.rygwomen.co.uk #postnatal #postnatalfitness #postnatalexercise #pelvicfloor #core #diastasis #lowimpact

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Between dealing with some kind of post epidural back 'thing' to me and baby boy succumbing to a rubbish cough/cold 'thing' it's been quite a couple of weeks.

Baby's room and starry projection lamp have been my little oasis of calm - these things are amazing (and only cost about a tenner) - and precious moments together when we snuggle up and watch the stars go by 💓

#preciousmoments #stars #moon #nightsky #calm #gentle #mindful #projection #beautiful #colours #lifestyle #itsthelittlethings #nursery #babyroom #wishthiswasmyroom #love #life #allyouneedislove #veganmama
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Morning summer shake matches the Only plant in the yard!!

Frozen mango & oat milk = simple and amazing summer shake 💚

#summer #summersmoothie #mangoshake #mango #healthylifestyle #cleaneating #summercooler #keepcool #vegan #nodairy #noanimalproducts #noanimalsharmed #yellow #delish #yummy #simplethings #nutribullet
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