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Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry in London, in 2016 Personal Trainer Gemma Ridley and ex-ABA National Boxing Champion & Personal Trainer Jermaine Kelly  brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  

Gemma also runs RYG Women, dedicated to health and fitness for all women and includes specialist post-natal and pelvic floor sessions and programmes. These sessions have a focus on healing (in particular with regard to mild pelvic floor dysfunction & diastasis healing) and are a first stepping stone from which to progress to full fitness.  

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.  

Boxing Fitness for Women class is open to any fitness/ability  – harder/easier options are given so you can work at your own fitness level:
New Park Center Old Dojo (Chichester) Thursday 6.00 – 7.00 pm 
Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

That wonderful point in time where I'm now fully recovered from birth and finally able to use baby as part of my functional training 😀

He loved this so much it spurred me on to do more! Twice over = 1 set. I ended up doing 4 sets = Burning quads 🤣

#personaltrainer #quads #babyweight #postnatal #postnatalexercise #postnatalfitness #postpartumjourney #fitnessmum #fitmum #veganfit #veganmama #whatveganslooklike #inspiration #homeworkout #exerciseathome #motivation #move #mumlife #motherhood
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Next course starts Wed 21st February 10.30 am Roussillon Hall, Chichester

Early bird booking (before 31st Jan) £80
£90 thereafter

Contact me for any questions or to book on :-)

rygwomen.co.uk/index.php/baby-steps-fitness/

#postnatalfitness #postnatalexercise #personaltrainer #chichester #babystepstofitness #postnatal #afterbaby #pelvicfloor #core #functional
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I don't play with my salads - even the light ones 🤣

Spinach, beetroot, watercress, pistachios, dried apricots, clementine, sundried tomatoes and crispy tofu strips marinaded in liquid aminos & garlic (and the kep to crispness is making sure the tofu is well pressed, add corn flour and bake at 200 for 25-30 mins) - with balsamic glaze & olive oil as a dressing.

Lush.

#nowthatsasalad #tofu #crispy #nutritious #protein #full #vegan #whatveganseat #easyfood #veganfoodporn #veganmama #veganfit #noanimalsharmed #healthy #lifestyle #vitamins #minerals #youarewhatyoueat #postnatal #healthyeats #cleaneating #tasty #yum #delish #lovefood #personaltrainer #chichester
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Move. Every. Day.
Back to the banisters just having a little play around - working glutes and upper back. I liked this pairing - 3 sets 1 min each 45 secs rest per set - was a nice little set after a nice sunny Sunday walk 😀

#move #moveeveryday #glutes #bum #resistancebands #core #breathe #homeexercise #homeworkout #exerciseanywhere #postnatal #fitnessmama #fitmum #veganfit #veganmama #lifestyle #healthyandhappy #postpartumjourney #keepgoing #gettingstronger #exercisejourney #personaltrainer #chichester
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Simple abs for the post natal body.
Keep lower back on the floor and as I raise my knee and exhale I'm just applying a little pressure down onto the floor - nothing strenuous, just a gentle push.
Try it and feel the difference between the finger push and no finger push.
A regression variation of this is heel slide without the knee raise.
#postnatal #postnatalfitness #postnatalexercise #babystepstofitness #postpartumjourney #postbabybody #postnatalhealth #healing #abs #resistancebands #homeexercise #fitnessmama #veganfit #veganmama #homeworkout #selfcare #moveeveryday #personaltrainer #chichester
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