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Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry in London, in 2016 Personal Trainer Gemma Ridley and ex-ABA National Boxing Champion & Personal Trainer Jermaine Kelly  brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  

Gemma also runs RYG Women, dedicated to health and fitness for all women and includes specialist post-natal and pelvic floor sessions and programmes. These sessions have a focus on healing (in particular with regard to mild pelvic floor dysfunction & diastasis healing) and are a first stepping stone from which to progress to full fitness.  

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.  

Boxing Fitness for Women class is open to any fitness/ability  – harder/easier options are given so you can work at your own fitness level:
New Park Center Old Dojo (Chichester) Thursday 6.00 – 7.00 pm 
Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

Sunday sleep deprivation smiles - from mum's around the world. This one's me tho 😂 #zombiemama

#mumconfessions #mumblog #needsleep #wheresthebaby #postnatal #postpartumjourney #newmum #fitnessmama #fitmomsinspire #sleepdeprived #veganmama #veganfit #fitfam #keepitreal #thisisme #babystepstofitness #3monthsold #3monthspostpartum #mumlife
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Homemade treats - bath salts and a pot pourri - lavender and rose. Simple and made with love 💖

Be sure to get food grade rose & lavender for the salts so that it is kind to the skin - I infuse the salts for a day or so in a big bowl with a few drops of lavender oil.
Actually of these the little bag is my favourite, just pop it in the bath then you're not left with lots of little bits to clean up!

#homemade #madewithlove #giftideas #christmas #treats #bathsalts #lavender #rose #veganlife #happymama #relax #slowdown #bathtreats #maketime #potpourri
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I discovered black rice noodles....Oooohhhh, super yummy! Peppers, carrots, spinach & tofu stirfried in coconut oil with nooch & liquid aminos. Really filling - high protein, nutritious - perfect winter warmer ☃️ #noodles #vegan #whatveganseat #breastfeeding #eatingfortwo #veganmama #fitmama #postnatal #postpartumjourney #winterwarmer #protein #nooch #ricenoodles #healthyeating #eatclean #yummy #delish #babystepstofitness ... See MoreSee Less

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Am now week 5 into my programme and the difference in my strength, mobility & pelvic floor confidence is massive, I'm really pleased 😁 Also doing the little bits and pieces i do has definitely helped me mentally, kept me smiling when I'm barely functioning - even doing just a 6 or 9 min segment has made a difference on those tough days.

Anyways, lovely little pairing this, they were part of a circuit but would be great as a stand alone pairing - 1 min each 3 sets no rest.

As always working into core and pelvic floor exhaling on exertion.

#postnatalfitness
#postnatalexercise
#postpartumjourney #pelvicfloor #core #functional #glutes #resistancebands #babystepstofitness #gettingstronger #recovery #fitnessjourney #veganfit #veganmama #fitmomsinspire #12weekspostpartum #postbabybody #personaltrainer #chichester
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Reach Your Goal Training shared Lucy's Project's post. ... See MoreSee Less

Proud to be a Lucy's Project Supporter? Wear it with pride! T-shirts help raise money for Lucy's Project, but more importantly, they raise awareness of the cause. Its incredible how many conversations have been initiated by strangers when I'm out and about, doing my thing in my Lucy's Project T-shirt. Awareness of our cause changes- and maybe even saves- lives. A smaller cause, a connection not always made- we are a vital link in tackling the domestic violence crisis in Australia. T-shirts are in- All sizes, all styles. $25 each. Email info@lucysproject.com with your size, style preference (singlet, womens V neck or mens round neck) and postal address.

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