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    Personal Training

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SUMMER OFFER 3X PERSONAL TRAINING SESSIONS IN AUGUST FOR £99!!
(Chichester area only subject to availability

Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry in London, in 2016 Personal Trainer Gemma Ridley and ex-ABA National Boxing Champion & Personal Trainer Jermaine Kelly  brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  

Gemma also runs RYG Women, dedicated to health and fitness for all women and includes specialist post-natal and pelvic floor sessions and programmes. These sessions have a focus on healing (in particular with regard to mild pelvic floor dysfunction & diastasis healing) and are a first stepping stone from which to progress to full fitness.  

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.  

Women’s Only Boxing Fitness classes are open to all  – harder/easier options are given so you can work at your own fitness level:
Grit Gym (Chichester) Thursday 7.30 – 8.30 am
New Park Center
Old Dojo (Chichester) Thursday 6.00 – 7.00 pm 
VK Gym (Bognor) Saturday 11.30 am – 12.30 pm (as from 1st July 2017 this will be at the new time of 9.30 am)

Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

4 weeks post partum this is where I'm at. After a very traumatic birth I'm just trying to concentrate on breathing and pelvic floor. So much harder to do when there is a loss of sensation!

On the left: simply breathing in and on the exhale working into my pelvic floor & core - you can see the shift in my abdominals when I exhale...and adding a calf raise to the exhale I can feel that movement even more.

On the right: I find it easier actually to get correct breathing technique lying down - breathing into my fingers (& thumbs) and then taking the breath down towards pelvic floor...deep breaths. On the exhale again connecting with pelvic floor & core and once again adding an extra movement, pushing my fingers into the ground on the exhale, helps me feel it even more.

#fourthtrimester #postpartumfitness #postpartumissues #birthtrauma #postnatal #postnatalfitness #pelvicfloorhealth #pelvicfloor #breathing #exhale #connect #healing #recovery #newmum #veganfit #veganmama #personaltrainer #chichester
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Ladies coming to class tonight please remember to bring hand wraps if you have them - I've some that can be borrowed, a couple (literally, only 2 left) to sell (£3.50) - JK will do a 5 min wrap masterclass at the start of class so you know what you're doing with them ;-)
Hope to see you later. Have good days all 😊 👊🖒
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Curry isn't my forte but the pic doesn't do this justice - it was #yummy - yay, #winning 😄

I'm trying to limit/omit supposedly colicy foods for a week see if it helps the little dude hence no garlic or onion (so unlike me!!)
Sweet potato, carrot, bell pepper with wilted spinach & mixed nuts and as I had no rice improvised with cous cous.

Just under 1 tbsp roasted curry powder & 1 tsp dried coriander heated in a little oil added 1 can coconut milk, a pinch of salt and a little square of cut up ginger - mixed through then added 1 sweet potato & 2x carrots cut into cubes and 1 cup water. Bring to boil then added pepper & mixed nuts. Let simmer for 20 mins, turned off heat then added a whole bag of spinach which I just stirred through.

Easy and lush 😊
#vegancurry #breastfeeding #eatingfortwo #eatingforhealth #veganmama #veganfit #newborn #newmum #babyboy #colic #postpartum #veganfoodshare #eatclean #lifestyle #healthyeating #homemade #homecooked #noanimalproducts #noanimalsharmed #nomnom #personaltrainer #chichester
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JJ's first boxing class outing - not much of a spectator he slept through the class!! @pinkphys he looks so cute in his new outfit I'll have to send you a full pic!

#babyboy #newborn #3weeks #spectator #boxing #boxingfitness #classes #womenshealth #womensonly #womensfitness #destress #keepmoving #getactive #fitfam #lifestyle #cute #veganfit #veganmama #newpark #chichester
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