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Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry in London, in 2016 Personal Trainer Gemma Ridley and ex-ABA National Boxing Champion & Personal Trainer Jermaine Kelly  brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  

Gemma also runs RYG Women, dedicated to health and fitness for all women and includes specialist post-natal and pelvic floor sessions and programmes. These sessions have a focus on healing (in particular with regard to mild pelvic floor dysfunction & diastasis healing) and are a first stepping stone from which to progress to full fitness.  

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.  

Boxing Fitness for Women class is open to any fitness/ability  – harder/easier options are given so you can work at your own fitness level:
New Park Center Old Dojo (Chichester) Thursday 6.00 – 7.00 pm 
Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

City break...these boots were in fact made for walking 😄 This how we've spent a lot of the past few days, especially as he's now decided This is the only way he wants to nap in the day 🤣

#rocketdog #babybjorn #babycarrier #babylove #walkingtime #babyworkout #babyweight #walkingwithbaby #postpartumjourney #postnatal #5monthsold #mummyslittleman #love #springiscoming #citybreak #london
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My loves 💕

#love #lovemyboys #bestthingsinlifearefree #mummyslittleman #veganfit #gorgeous #daddysboy #daddysminime #likefatherlikeson #dayout #bestfriend #lovemakestheworldgoround #motherhood #parenting #mumlife
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Working with a teeny tiny space I figured it's perfect room for working on my pressup goals. I got in 3 sets of 1 min before the baby protested and I had to stop. Happily could have gone for a fourth set if kiddo had let me. Feeling pleased my strength is getting better already....reckon it's all that functional baby weight training helping 👊 💪Start small think big 💙

#startsmalldreambig #pushupgoals #pushups #functional #bodyweighttraining #5monthspostpartum #exerciseathome #usewhatyouhave #smallspaces #veganfit #fitnessmum #fitmoms #whatveganslooklike #3minutes #motherhood #mumlife
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💗Valentine's baby 💗

#mummyslittleman #cutebaby #lovemylittleman #love #supercute #valentinesday #valentines #sharethelove #toocute #babyboy #babylove #gorgeousboy
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Baby likes the lunges 🤣 Seriously nothing to keep me going like that gorgeous little laugh 💗
Exhale on exertion so on the stand up 👊 This kid is carrying some weight now - got my arms burning 🔥🔥🔥
1 min of each 3-4x over to finish me off after a very long walk in the miserable rain 🌧😒

#babyweight #babyexercise #exerciseafterbaby #exercisewithkids #fitnessmum #fitmum #veganfit #whatveganslooklike #motherhood #mumlife #homeworkout #exerciseathome #mummyslittleman #motivation #lovemylittleman #babylaugh #cute #personaltrainer #chichester
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