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Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry in London, in 2016 Personal Trainer Gemma Ridley and ex-ABA National Boxing Champion & Personal Trainer Jermaine Kelly  brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  

Gemma also runs RYG Women, dedicated to health and fitness for all women and includes specialist post-natal and pelvic floor sessions and programmes. These sessions have a focus on healing (in particular with regard to mild pelvic floor dysfunction & diastasis healing) and are a first stepping stone from which to progress to full fitness.  

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.  

Women’s Only Boxing Fitness classes are open to all  – harder/easier options are given so you can work at your own fitness level:
Grit Gym (Chichester) Thursday 7.30 – 8.30 am
New Park Center
Old Dojo (Chichester) Thursday 6.00 – 7.00 pm 
VK Gym (Bognor) Saturday 11.30 am – 12.30 pm (as from 1st July 2017 this will be at the new time of 9.30 am)

Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

Some of these friendships go back over 20 years - such an awesome way to celebrate the start of one the next chapter of life where I tick the 'Mrs' box 😀
Boats (& obligatory nautical outfit lol), amazing food (thankyou Greenwich market), park, sports day races - pure, simple fun - so much so didn't even miss the ability to drink the sparkly with the girls, it's all about elderflower presse 😂
#london #greenwich #greenwichpark #hen #girlfriends #bestfriends #20years #girltime #mumtobe #bridetobe #happy #love #park #outside #getoutside #simplethings #bestthings #makememories #besttime #sohappy #celebrations #weekend #thankyou
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Healthy, easy snacks 😊 In the front dried apricot, cashew nuts & flax seed rolled in almond flower.
In the rear fig, walnut, date & flax seed. The flax seed I add mainly as it makes the mix a little more pliable as it releases a little oil - doesn't need much otherwise it can get too oily!
I never do these to a specific quantity/recipe, always to taste - I blend the nuts & flax seed first then add the dried fruit.
#snacks #energy #protein #nuts #driedfruit #highfibre #vegansnack #healthysnack #healtytreat #eatclean #veganlife #vegansweets #veganpregnancy #fitpregnancy #fitbump #mumtobe #homemade #noanimalproducts #ethical #healthyandhappy #personaltrainer #chichester
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Repost @pelvicfloorexercise
Yes this little pic says it all...lets break down some taboo barriers and start talking about this...for me as a personal trainer focusing on post-natal this is massive. It may be common but it's Not Normal. There are so many personal trainers out there now ready & equipped to talk about this - and with links to women's health physios. If this pic strikes a chord with you it's time to do something...please don't settle for pads and think that's you lot in life. It doesn't have to be.
#pelvicfloorhealth #pelvicfloor #leaking #postnatal #postpartum #incontinence #afterbirth #afterbabybody #getyourlifeback #awareness #problems #womenshealth #personaltrainer #solutions #chichester #passionateabouthealth
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Haahahahaha, I love this! ... See MoreSee Less

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Ladies, Women's Only Boxing Fitness class Vk Gym is having a time change - as of 1st July 2017 class will be at 9.30 am. Cost still £6 and for the WHOLE OF JULY bring a friend get class HALF PRICE. Happy summer days!!! A great workout for stress relief, confidence-building, weight loss, strength, toning and all important SMILES ;-)
Class must be pre-booked with VK directly.
For more details on class drop me a line.
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