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SUMMER OFFER 3X PERSONAL TRAINING SESSIONS IN AUGUST FOR £99!!
(Chichester area only subject to availability

Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry in London, in 2016 Personal Trainer Gemma Ridley and ex-ABA National Boxing Champion & Personal Trainer Jermaine Kelly  brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  

Gemma also runs RYG Women, dedicated to health and fitness for all women and includes specialist post-natal and pelvic floor sessions and programmes. These sessions have a focus on healing (in particular with regard to mild pelvic floor dysfunction & diastasis healing) and are a first stepping stone from which to progress to full fitness.  

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.  

Women’s Only Boxing Fitness classes are open to all  – harder/easier options are given so you can work at your own fitness level:
Grit Gym (Chichester) Thursday 7.30 – 8.30 am
New Park Center
Old Dojo (Chichester) Thursday 6.00 – 7.00 pm 
VK Gym (Bognor) Saturday 11.30 am – 12.30 pm (as from 1st July 2017 this will be at the new time of 9.30 am)

Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

No Women's Boxing Fitness class @newparkcommunitycentre this Thursday Or next Thursday...next class will be on Thursday 5th September...enjoy the break ;-) ... See MoreSee Less

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Monitoring - a common sight during pregnancy. All is well in there 😊
But the strain of pregnancy on the body is not so fun, especially big bump on not so big body.
The past 2 days I've not slept and been brought to my knees in tears in pain - back/kidneys - tried every holistic angle I could...and so it comes to pass that after 6 months of eating best I can (not counting frist trimester as the nausea killed off healthy eating!) & being as healthy as I can I've now been given a painkiller used in pregnancy that Will cross the placenta & get into bambinos blood.
Now I know that during labour this May happen anyway but until that point I could keep hope to keep things as natural as possible...its hard psychologically to 'give in' before labour even starts.
We can only do the best we can do.

#mumtobe #mamatobe #pregnancyissues #pregnancy #preggoproblems #painrelief #backpain #kidneys #monitoring #thirdtrimester #39weeks #almostthere #dothebestyoucan #preggo #pregnant #bumpsofinstagram #bigbump #nosleep #hydronephrosis
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Such a proud moment my very own vegan spag bol (albeit made by accident but let's not focus on that 😂)
1 onion; 2 cloves garlic; 2 carrots; 1 cup green lentils; 1 tin kidney beans; 500g tomato passata; tomato puree (a squirt!); 1 pint (and an extra I think about 150 ml) low sodium stock; packet green beans; 1 tsp each dried basil/oregano/coriander & 1 bay leaf.

1 pot cooking - chop everything up - heat onion in oil 5 mins add garlic & dried herbs cook a min or 2 add carrots & lentils mix all together heat for a min add passata & stock and green beans. Bring to boil then lower to simmer add bay leaf & puree. Simmer for 30 mins, stir and add kidney beans. Continue to simmer another 30 mins stirring occasionally and adding a little extra water if necessary. Added a little salt & pepper when serving.

#yummy
#veganfood #veganspaghetti #lentils #veggies #protein #iron #mumtobe #veganpregnancy #veganfit #eatclean #eatingfortwo #healthyeating #delish #nomnom #noanimalsharmed #easyfood #spaghetti #fitpreggo #fitpregnancy #pregnant #homemade #homecooked #noanimalproducts #chichester #personaltrainer
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When you've a hotchpotch of random salad bits and leftover lentils to be eaten = lentil lettuce wraps - I ate 1 plain and 1 loaded with avocado, hummus & tomato...both were #lush
The lentils were a dish that went wrong but the result was fab - cook 1 onion chopped add 2 chopped cloves garlic with 1 tsp dried oregano, 1 tsp dried basil & 1 tsp dried coriander - cook a min or 2 then add 1 big chopped carrot cook a min more then add 1 cup rinsed green lentils, 500 ml stock, 1 tin chopped tomatoes & a squeeze of tomato puree I let it come to a boil then turned down the heat to low let it simmer for an hour (I did check & stir it occasionally as I wasn't convinced there would be enough liquid - there was as it turned out!). Added a little salt & pepper at the end.

They were lovely warm but equally as nice cold the next day with the salad:-) #veganpregnancy #veganfood #veganfoodshare #veganfit #lentils #salad #mumtobe #eatclean #healthyeating #healthylifestyle #fitpreggo #fitpregnancy #healthypregnancy #pregnant #leftovers #noanimalproducts #homemade #feelslikesummer #lettucewraps #personaltrainer #chichester
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