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SUMMER OFFER 3X PERSONAL TRAINING SESSIONS IN AUGUST FOR £99!!
(Chichester area only subject to availability

Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry in London, in 2016 Personal Trainer Gemma Ridley and ex-ABA National Boxing Champion & Personal Trainer Jermaine Kelly  brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  

Gemma also runs RYG Women, dedicated to health and fitness for all women and includes specialist post-natal and pelvic floor sessions and programmes. These sessions have a focus on healing (in particular with regard to mild pelvic floor dysfunction & diastasis healing) and are a first stepping stone from which to progress to full fitness.  

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.  

Women’s Only Boxing Fitness classes are open to all  – harder/easier options are given so you can work at your own fitness level:
Grit Gym (Chichester) Thursday 7.30 – 8.30 am
New Park Center
Old Dojo (Chichester) Thursday 6.00 – 7.00 pm 
VK Gym (Bognor) Saturday 11.30 am – 12.30 pm (as from 1st July 2017 this will be at the new time of 9.30 am)

Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

Mixing it up for breakfast I woke up craving a big hearty bowl of savoury goodness - opened the fridge and lo, there were leftovers 🤣
Courgette, peppers, leeks, spinach & sundries tomatoes stirfried in coconut oil and a little avocado butter spread then cooked the buckwheat and added it to the mix - with dried oregano & basil and a pinch of salt. Having it cold this morning was just as nice 😁

#heartybreakfast #buckwheat #protein #veggies #veganfoodideas #veganfoodshare #breastfeeding #eatingfortwo #eatingforhealth #veganmama #postnatal #postpartum #postpartumjourney #bowlofgoodness #nutrition #personaltrainer #chichester
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Trying to get my heart rate up super low impact. I'm loving using my body and own post natal recovery in conjunction with my studies to focus on return to fitness programmes...still can't wait til I reach a point of being able to push harder tho 😂

#postnatal #postnatalfitness #postpartumfitness #postpartumissues #postpartumjourney #pelvicfloorhealth #pelvicfloor #fitmama #veganfit #veganmama #returntofitness #firststeps #fitnessjourney #justmove #lowimpact #resistancebands #personaltrainer #chichester
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Simple eats - first time I've roasted beetroot (lovely - 60 mins at 200 with coconut oil and salt skins on) made a nice pairing with avocado and sesame seeds for side salad. Roasted peppers and buckwheat (halved & a little coating of oil then grilled 5 mins each side before adding the buckwheat and roasting at 180 for 15 mins. Buckwheat cooked then added tahini, nutritional yeast, chopped nuts & dried herbs) and roasted asparagus.
Nutrient dense, light on the stomach, easy to make & tasty.
#lovecooking #homecooked #postpartumjourney #breastfeeding #healthymama #veganmama #veganfit #health #eatingforhealth #eatclean #noanimalproducts #noanimalsharmed #protein #buckwheat #full #personaltrainer
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Reach Your Goal Training shared Lotta Hellzen Nutritional Therapist's post. ... See MoreSee Less

My name is Lotta. I am a registered Nutritional Therapist and I would love to help you feel calm and confident during this busy time of the year. Book my FREE Nutrition De-Stress Assessment on Monday 20th November or Wednesday 22nd November @KentishTownStudio. If you are struggling with energy, craving certain foods, gaining weight or need to get your mojo back book in a session today and let me share some useful tips on how you can start feeling your best. See the flyer for details. Thank you!

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Absolutely recommend the Spritz for Bits :-) ... See MoreSee Less

*bundle discount* *£10 off* *bundle discount* Add all 4 products to your basket and discount is automatically added! Bundle price £69.00 💕 myexpertmidwife.com/collections/all Your products will come carefully wrapped in a handy white cotton drawstring bag useful for hospital bag essentials 💕 The My Expert Midwife range is specially formulated and tested to soothe, calm, prevent infection and aid healing, providing women with the safest ingredients necessary to restore body confidence. Plus, each product comes complete with its own individually designed dispenser system to ensure no-fuss, no spill and easy application. Midwife developed, mum approved #wecareaboutyou

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