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    Personal Training

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SUMMER OFFER 3X PERSONAL TRAINING SESSIONS IN AUGUST FOR £99!!
(Chichester area only subject to availability

Reach Your Goal
Personal Training & Group Sessions

Having spent 15 years in the fitness industry in London, in 2016 Personal Trainer Gemma Ridley and ex-ABA National Boxing Champion & Personal Trainer Jermaine Kelly  brought their expertise to Chichester with
Reach Your Goal Training.

Personal training sessions are tailor-made to suit your individual needs and specific goals and incorporate boxing fitness, core stabilitybodyweight and resistance training, bodyweight movement (animal flow) and high intensity cardio.  

Gemma also runs RYG Women, dedicated to health and fitness for all women and includes specialist post-natal and pelvic floor sessions and programmes. These sessions have a focus on healing (in particular with regard to mild pelvic floor dysfunction & diastasis healing) and are a first stepping stone from which to progress to full fitness.  

Sessions are offered in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.  

Women’s Only Boxing Fitness classes are open to all  – harder/easier options are given so you can work at your own fitness level:
Grit Gym (Chichester) Thursday 7.30 – 8.30 am
New Park Center
Old Dojo (Chichester) Thursday 6.00 – 7.00 pm 
VK Gym (Bognor) Saturday 11.30 am – 12.30 pm (as from 1st July 2017 this will be at the new time of 9.30 am)

Whether it’s sports specific training, weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation or you simply want some stress relief RYG Training can help you Reach Your Goal.

Throwback Thursday...this time last year. It's not even to a great flow - I found this on my phone and am having one of those pregnancy days where my lovely little unborn bambino is potentially trying out maybe star jumps in my belly...or perhaps it's animal flow - whatever is being done in there is making me feel pants and I'm missing physical freedom of ability to move without constriction!

#throwback #throwbackthursday #prepregnancy #bodyweight #movement #flow #animalflow #freedom #listentoyourbody #veganfit #outside #lastyear #physical #pregnancyissues #lovemybumpreally #offday
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That simple life.
Quinoa with pumpkin seeds, sunflower seeds and pomegranate on a bed of watercress & spinach, violife cheese, cherry tomatoes, carrots & hummus. Perfect snack lunch 😊
#salad #summerfood #whatveganseat #veganfoodshare #instavegan #instapregnant #mumtobe #fitbumpsofig #fitbump #healthyandhappy #healthypregnancy #eatclean #fitpregnancy #pregnancysnack #quinoa #hummus #lovefood #simplelife
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Chilling with hubby and baby bump on our mini countryside break...these days are what dreams are made of 💞
#romantic #lovemybump #lovelovelove #pregnancy #pregnantbelly #preggo #mumtobe #fitbump #instapregnant #instavegan #veganpregnancy #veganlife #lovelife #healthyandhappy #sohappy #holidays #summerdays #englishcountryside
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There's nothing that beats squats but I'm honestly so tired from the excitement of wedding (and travelling across England to the depths of the English countryside) I wanted to do something functional but I was flatout too for squats!

This got my glutes & abductors firing which is what I wanted to feel. 8 of each, each side - 5 sets - approx 45s between sets.

#fitpreggo #fitbump #fitpregnancy #pregnancyworkout #pregnancyfitness #functional #bodyweight #resistancebands #veganfit #veganpregnancy #healthypregnancy #healthyandhappy #holidayfitness #holidayworkout #thirdtrimester #31weeks #instapregnant #instavegan
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This is the most accurate video of me right now!! Baby bump pushing my love of food to new levels 😂😂 ... See MoreSee Less

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